12-1-09 Squat

Squat

205x5

215x5

235x3 PR new max

250x3 PR new max, last rep was slow, but not too hard

Box Squats

135x4

175x4

185x4x2

the box was a little higher than the one the rest of you guys used, but there was no pad. We also didn't have bands. They felt really easy. Probably the box was too high.

Cleans

111x5

121x4

131x3

141x2

161x1 PR felt lightheaded after this

Cybex Eagle Glute

210x10 each leg

Lunges

115x7 each leg

115x8 each leg

Abs

Standing ab cable pulldowns 90x10 100x10 110x10

Decline Sit-ups

Rainbow Dragonfly Ponies