Thursday, December 10, 2009

Deadlift

Posted by Vit at 9:38 PM
Block pulls
363 x 3
373 x 3
383 x 2

Good mornings
185 x 5
195 x 5
205 x 5
215 x 5

Back raises
BW+blue band x 12, 12, 12, 10

Banded leg curls
greens x 4 sets
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