Sunday, December 13, 2009

12/12/09 Deadlift

Posted by Matt Buttimer at 1:54 AM
Block Pulls (bar ~3" below knees):
475 x 3
495 x 3
505 x 3

Good Mornings:
135 x 5
185 x 5
225 x 5
255 x 5
255 x 5

Banded hamstring curls

supersetted w/

Banded hyperextensions
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