ME Bench

Last shirt work for two weeks

Bench:
345 x 1
365 x 1
385 x 1
405 x 1 (3 pound PR)

All felt easy. This confirms my idea of opening heavier at the meet.

3-board:
425 x 2
425 x 2 @ 10.10
405 x 2
405 x 2

Second set was ME to the limit with a 20 second grinder to the top. My lock out seems to be abnormally week at the moment though, which is worrisome. These reps were all paused too.

Finished with four sets of banded tricep extensions, three sets of dumbbell front raises and two sets of dips til failure.

Due to stupidity and a challenge. I did a negative on stability bench with 110 in dumbbells on the bar, hanging very low. I thought I was going to die.