Deadlift:
warmups
443 x 2.9
Grip issues...and some anger management issues...nuff said
Deadlift off Blocks (conventional stance, bar 3" below knee):
465 x 3
465 x 3
475 x 3
Seated Sumo Deadlifts:
225 x 8 for 2 sets
This killed my shins and I had a pretty decent lower back pump going, so I stopped it here.
Squat Suit Work:
15 mins cardio (trying to get it on)
315 x 3
365 x 2
405 x 2
Not anywhere near parallel, but was able to get the suit to ride up about 1 more inch in the crotch and 2 more inches on my legs. I have about another 1/2 inch more to get it right in my crotch and about 1-1.5 inches more up my leg so I can hit parallel and keep my knees out.
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