Thursday, December 24, 2009

Deadlift

Posted by Vit at 3:05 PM
Forgot my belt today.
Goodmornings
185 x 5, 5
195 x 5
205 x 5

Stiff legged deadlifts
225 x 8
245 x 8, 8

Kneeling ab crunches
87.5 x 10
95 x 8
102.5 x 6
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