Thursday, December 17, 2009

Speed Bench

Posted by Greg at 6:48 PM
Bench
alternated grip every set
155 x 3 x 6

Decline Bench
185 x 5
195 x 5
205 x 5
215 x 3

Dumbbell Incline
65 x 6 x 2

Arnold Press
45 x 5
50 x 5

Military Press
115 x 3,4

Core Work
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