12-18-09 Hamstrings?

First I jumped and touched the rim of my basketball hoop about 20 times. My knees kinda started to hurt after that. I did some good mornings but they felt weird and the bar kept slipping. Maybe it's because the bar I have at home is too skinny and has no knurling where it rests on my back. I did some stiff legged dead lifts too and finished with pull throughs. I think I was doing pull throughs at least, I was doing the thing where you swing the dumbbell between your legs and up in the air. Lunges were hurting my knees. My back is still a little sore from squats.

32" vertical jumps x 20

Good Mornings 65 x 5 x 4

Stiff Legged Deadlifts 65 x 5 x 4

Pull Throughs 43 x 10 x 4