Wednesday, December 2, 2009

12-2-09 Upper Back

Posted by Luke at 9:57 PM
Close Grip Lat Pull Down
160x10
180x8
200x6 PR
210x5 PR

Cable Rows
130x10
150x8
170x6
160x6

Incline Curls
30's x 10 x 4 sets didn't finish the very last 2 reps PR

Shrug Machine 4 sets from 2 plates per side to 3 plates + 35 per side
Gripper 4 sets of 20 reps at 2 plates
Reverse Grip Curls 50x10x2

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