UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Thursday, December 3, 2009

Bench

Posted by Greg at 11:37 PM

12/3/09

Standing Press

95 x 5

105 x 4

115 x 3

125 x 1 + 1 fail

135 x fail

terrible pressing.

Dumbbell Press

last set: 75 x 6

Labels: flat dumbbell press, greg, standing press

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