Monday, December 7, 2009

dec 06

Posted by clay at 5:05 AM
Bench [no pause] 2x5 @ 175 1x3 @175 (f)
Floor Presses 1x4+f @135, 3x5 @135
fucked around with some shoulder press. I blame having no chalk.
Ran into Dean and Dave ~1030 on a Sunday.
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)