Monday, December 14, 2009

12-14-09 Heavy Bench

Bench
175x5
185x3
195x4 PR

Close Grip Bench
135x5
155x5
165x5

Standing Press
85x6 staggered legs
100x5
85x6 legs even
100x6

Pullups on Rings x 10
Pullups x 21

2 comments:

Juggernaut, the said...

How did the different in leg position feel on the standing press?

Nice PR on the bench, btw.

Luke said...

I was bouncing with the knees when I had my legs staggered, but I felt slightly stronger in the arms with an even stance