215x5
belted
235x3
245x3
255x3 PR new max
I wanted to go for a single at 275 because I was feeling strong, but Ben discouraged me
Purple Band Resisted Box Squat
135x3
155x4
165x4
175x4
numerous criticisms on these about going down too fast at the very end
UPDATE! I hit new maxes in all my lifts the past 3 workouts so I will update my total. Also since my squat is going up faster than I anticipated I will update my goals.
Lift: Current Max (Goal)
Bench: 210 (225) 2 plates, 1.5 x body weight
Squat: 255 (300) 2 x body weight
Deadlift: 330 (375) 2.5 x body weight
Total: 795 (900) 6 x body weight
So close to 800...
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