Every Effort Bench

Sort of pieced together what I could from both bench days since I don't have bands.

Just came out of a lab practical and didn't eat lunch so I was planning on mostly doing maintenance.

Bench (self imposed pause/no call)

135 x 5

145 x 3

155 x 3

175 x 1 (PR)

whoops

Floor Press

145 x 3 x 2

155 x 3 x 2

165 x 3 (PR)

Standing Press

75 x 5

85 x 4

95 x 3

105 x 2

115 x 1 (PR)

Dips

BW x 15

BW x 10 x 2