12/10/09 Shirted Bench

Standing Press:
155 x 3
165 x 2
175 x 1
My overhead press sucks something awful right now, and standing press is bothering my back. So I need to find some heavy movement exercises to do in place.

Shirted Bench:
315 x 2 (3-board then 2-board)
315 x 2 (2-board)
335 x 2 (1-board)
335 x 2 (1-board)

Close-grip Pin Presses:
225 x 5
245 x 5
255 x 4

DB Flies:
30s x 8 for 3 sets