Tuesday, December 8, 2009

12/8/09--Squat

Posted by Scott Salomon at 9:24 PM
Squats:
warmups
145x5
155x3
175x3
185x3 (tied my PR... felt pretty good. I'm ready for a new one rep max)

Box Squats (purple band resistance):
95x4x2
105x4
115x4

Abs in my room
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