12/07/09 Heavy Bench

Bench:
245 x 3
245 x 3
250 x 3
275 x 1

3-board Press:
265 x 3
275 x 3
280 x 3
280 x 3

Incline DB Press:
80s x 10
90s x 6
95s x 5

Skullcrushers:
65 x 12
95 x 7
95 x 6