Monday, December 14, 2009

Bench

Posted by Greg at 6:36 PM
12/14/09
Bench
185 x 5
185 x 6
195 x 5
205 x 5

Seated Shoulder Dumbbell Press
50 x 5
55 x 5
60 x 4

Skull Crushers
65 x 5
75 x 5
85 x 5

Flyes
60 x 7 x 3
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