Shoulder Work

Standing Press:
185 x 3
205 x 3 (last one was a grinder)
215 x 1
225 x 1, 1 (PR)

Felt very slow at first, but the last set was the easiest of the singles

Dumbbell Bench:
100s x 8, 8, 6, 5

Completely exhausted on this after monday's chest work and the standing press. Also not sleeping.

Close-grip pull ups:
20, 14, 15, 14

Finished with iso low row machine, machine flyes, and seated crunches