Thursday, December 3, 2009

12.3.09--Speed Bench

Standing Press:
45x5
55x5
75x5
85x4
95xf (got it up like 3/4 of the way...couldn't lock out)
85x3
85x2
95x1 (avenged my previous fail)

Band Resisted Bench Press (purples, alternating between wide, medium, and close grips)
warmups
95x3x3
105x3x9

Tricep Death:
85 success
95--fail with 3 to go on 6 board. Double fail because I failed at top. I then got scolded for failing at the top.

No comments: