Sunday, December 27, 2009

dec 27

Posted by clay at 5:00 PM
Warm up Pull Ups 4/3/2/1
DB Shrugs- tried all sorts of weights, standing/sitting, just couldn't find something that felt right.
DB Rows 1x10 @40, 1x10 @50, 1x10 @60




dec 24
semi-sumo deadlift 1x5 @255 + other things
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