Luke 5-3-11 Bench

I decided to try benching one finger width wider than usual today. It made the range of motion a lot shorter, but I felt like I couldn't push as hard.

Bench

205 x 1 @ 8

215 x 1 @ 9

220 x 1 @ 10-

225 x fail hit this 3 weeks ago

215 x 1 @ 10 normal grip

Decline Bench

185 x 5 x 2

195 x 5 x 2

Incline Bench

135 x 8 x 2

145 x 7

Shrugs

405 x 20

455 x 18

405 x 23

Wide Grip Lat Pulldown

200 x 5

220 x 5 shitty form

200 x 5 x 2

superset with cable crunches and shoulder prehab