Bench

Bench (brief pause)

205 x 1 @7

215 x 1 @9-

225 x 1 @9

235 x 1 @10-

235 x 1 @10+

I wanted to go for 240 PR on the last set but Dave said to repeat 235 which ended up being a good idea because the last set was a grinder. This is why one shouldn't be greedy during the volume phase.

2 board

185 x 5

195 x 5

205 x 5, 5

Close grip bench

145 x 8

155 x 8

165 x 8

155 x 8

Barbell shrugs

495 x 10

545 x 10

Shrug battle between me and Dave:

Round 1: 585

Dave - 15. Me - 17.

Round 2: 675

Dave - 7. Me - 5.

The series is tied at 1-1 until next week....

Finished with the 3 sets of the following:

Neutral grip pullups (BW x 20, 13, 12), scap pushups, and ab wheel.