Push jerk 111/1 x 3 Had to press these out. Explosiveness or upper body strength on jerks appears to be a big weakness.
Push jerk 102 - 1+miss, 93/2 - 8,9,8,9,8,8,8,8 These were light, but still hard. I think the problem may be locking out overhead.
Clean and Jerk 102 @9, 107@9,9 93/1+2 @8,8,8,8
Power clean 102/2 @ 9,10, 93/2@8, 97/2@9,9
Press 155/1@9, 115/5 @7,7,7,7
Front Squat 125/2@9,9,9,8,9,9
This workout took 1.5 or 2 hours. Really long, even though the volume was still not that high compared to what I'm used to. Heavy singles take a lot out of you though, so I need to rest.
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