Due to missing monday, I only had two days rest between squatting and deadlift. I could definitely tell this as the workout progressed, so I cut the volume.
Deadlift:
495 x 5
545 x 5
Felt good. I think I am overtraining my core lately though. I don't seem to be able to block as hard as I want. I feels more like CNS-weakness than muscle weakness though.
Deadlift off blocks:
545 x 3 (bar right below knees)
595 x 3 (lowered blocks 3")
These weren't too bad. Lowering the blocks actually makes it a little easier, as the starting position is much less awkward.
Lunges:
These felt strangely good, like I was stretching things out.
135 x 8
185 x 6, 3 sets
Finished with hamstring curls and decline transversus
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