Friday, September 4, 2009

Deadlift

Posted by Vit at 9:03 PM
Deadlift
Conventional:
warmup
285 x 3, 3, 3, 3

Sumo:
205 x 5
225 x 5, 5
This was my first time trying the sumo stance. They felt awkward. Probably looked awkward too.

Glute ham raises
BW x 4 x 10

Kneeling abs
87.5 x 12
95 x 10, 10, 10
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