Tuesday, September 22, 2009

Upper back

Posted by Vit at 9:48 PM
Barbell rows
135 x 5
175 x 5
185 x 5
195 x 5
205 x 5

Close grip pulldowns
180 x 10
192 x 8, 8, 8

Dumbbell shrugs
105s x 15
110s x 12
115s x 12

Barbell curls
75 x 10, 10, 9

supersetted w/ rear delt raises
15s x 3 x 15
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)