Bench Press: 135x10
155x8
185x6
205x4, 3
Manpon Press: 205x3
225x3, 3, 3
Seated Shoulder Press: 115x7
135x5, 4, 3
Pull-overs: 65x10
75x10, 10
85x7
I seem to be pretty weak recently on pressing exercises. I attribute this to a few things. #1: Losing weight + more physical activity here at school (not used to walking afew miles a day), and #2: being a pansy. Need to fix both.
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