Squat:
belt + knee sleeves
405 x 1
455 x 3
475 x 3
Pause Squat:
1,2,3,up call
385 x 3 @ 3 seconds
405 x 3 @ 3
415 x 3 @ 3
Box Squat:
225 x 8
I noticed the squat racks are definitely narrower at Wooden than the ones I've been training in. I'm not able to get my feet out were I want them for box squats in order to really open up the hips. Not sure whether I will continue with them as often if I can't do them as I should.
Finished with some ball reverse hypers
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