Well, as I was up at Lake Tahoe for the past week, and the gym was so poorly equipped, I just decided to take a week-long break. This is the first day back.
T-bar Rows (w/35's): 70x10
105x8
140x8
175x8
200x10, 8
BB Shrugs: 245x12
335x10
425x10, 9 Kinda PR
Reverse Curl: 40x10
60x10, 9
The T-bars went well without my back bothering me, so that was most excellent. I tried the 35's for the increased ROM, but it really wasnt that noticeable. 45's from here on out.
As for the shrugs, I went over to the power rack to do them, but a personal trainer and his client were doing a half hour circuit in the rack that didnt even involve a barbell. Fail. I did them in the seated shoulder press rack, but my range of motion was compromised. Therefore a kinda sorta PR. Pressing tomorrow.
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