Weight: 212
Barbell Press: 95x5
105x3
115x3
125x3
105x10 (PR), 8
Dips: 11, 11, 8, 8, 8, 4 (shooting for 50 total reps)
and some swimming afterwards to stretch things out. Not much variety in the workout, but I think its best for me to stick to just a few basic exercises at this point, and work the hell out of them.
1 comment:
I agree quite strongly with that sentiment.
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