bench trening

Bench Press w/chains:
185 + 44lbs chain X 4
185 + 76lbs chain X 4
185 + 108lbs chain X 4
185 + 140lbs chain X 2
185 + 108lbs chain X 5
185 + 140lbs chain X 3

Dumbbell Bench:
100 X 9 (3 sets)
actual weight of dumbbell is heavier (~107lbs)

4 Board Press:
275 X 8
295 X 7

Triceps
Abs