Top sets today are:
Squat: 210x5
Bench: 190x5
SLDL: 250x5
BB Row: 175x5
PBN: 110x5
BB Curl: 80x5
I added 1 warm-up set and one working set of BB curls to the end. I have been getting injured by neglecting to train things, so I figured that I probably shouldnt make that mistake again.
And for the record, the only gear I am using is wrist wraps for the bench press, PBN, and curl as well as knee sleeves for the squat. No belt, no suits or shirts.
2 comments:
Doesn't the program say to do 3 all out sets of 5?
It does. However, I find I concentrate my efforts much better if I ramp up to a top set (I like having that to look forward to, as well as adding weight each time). My 3 working sets are all near the top poundage though. For example, my bench press sets today were 135x5, 165x5 (warmups), 180x5, 185x5, 190x5. On squats and deadlifts I jump 10 lbs instead of 5.
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