Friday, July 31, 2009

7-31

Today was a great workout! I think I just needed to wake up the CNS a little from its nap due to infrequent training.

Back squat 162/4 x 2 165/4
Clean pull 125/3 132/2 x 3
Cl. Pull to kn. 135/3 x 2 145/2 x 2
Press 70/3 62/3 70/2 62/3
Front squat 134/5 This was going to be an all out set but I decided I didn't want to drop the bar at the gym here. I'm pretty sure I've never hit 5 before with this weight though (it's 295lb).

I was going to do 1 set of presses and rep out with 115, but after the front squats I forgot. Not a big deal.

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