Squat: 135x5
185x5
225x3
245x5 (matched a PR)
205x5, 5
GM: 135x10x5 (focused on technique)
Seated Calf: 100x25x2
Back Raises: 20x5
Back was fried after the 245 squat, so everything else was a bit lighter. But its good that even with my back not 100% I can match PR's. I probably had another rep or two in me as well.
No comments:
Post a Comment