Wednesday, July 22, 2009

Upper Back

Posted by kenji keeps going... at 11:05 PM
Pull Ups
10, 8, 6, 6, 6 bw+45
25 second pull-up (25 seconds up, 25 seconds down)
20 second pull-up

Rows
Alternating arm Lat Pull Downs
Lat Pull-Down/Row machine thingy
Reverse Flies
Dumbell Curls
Abs

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)