Monday, July 20, 2009

Squat

Posted by Vit at 9:23 PM
Squat
warmups
185 x 5, 5, 5
155 x 8, 8

Lunges
115 x 5 (per leg)
125 x 5
135 x 5

Glute ham raises
BW x 10, 10, 10, 10

Seated calf raises
90 x 15, 15, 15
supersetted with Side bends
45 x 12, 12, 12 (each side)
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