Bench Press: 135x5
155x5
165x5
185x3
205x5 PR
185x5, 5 (2 second pause on chest)
Press Behind Neck: 95x10, 7, 5, 6, 9
Barbell Row: 165x10x5
Weight: 210
Well, my bench looks like it is headed in the right direction, and the weight I am losing is mostly water/fat. The only thing I think I have to change here is the Press Behind Neck. As awesome as this exercise feels for building my delts, it tears the hell out of my shoulder. It will be replaced next week by Seated Press.
Other changes will be the addition of Chin-ups on Tuesday, and the replacement of Shrugs with Leg Presses on Thursday.
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