Bench:
1 second self count
275 x 5
285 x 4 + 1 fail (half way)
285 x 4
Shoulder feeling 95%, which is encouraging.
Close-grip pin presses:
pins 3" off chest.
225 x 5
235 x 5
245 x 3
185 x 10
185 x 9.9 (fail at top)
These were harder than expected. the pin range was right at my weak point, so I think it was beneficial though. Went higher reps for the last two to try building more muscle for that part.
Finished with a military press machine (no other option due to business), cable triceps, GHR abs and bodyweight dips til failure (recovery)
No comments:
Post a Comment