Friday, July 3, 2009

Sheiko Conditioning Week Day 5

Posted by Vit at 6:59 PM
Bench
95 x 5
115 x 4, 4
135 x 3, 3, 3

Flat dumbbell flies
20s x 10, 10, 10

Squat
125 x 5
150 x 4, 4
175 x 3, 3, 3

Dips
BW x 8, 8, 8

Good mornings
115 x 5, 5, 5
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