Wednesday, July 15, 2009

Bench

Posted by Vit at 7:56 PM
Bench (paused)
warmup
135 x 5, 5, 5
115 x 8, 8

Incline bench press
95 x 8
115 x 7, 7

Dumbbell shoulder press
35s x 10
40s x 8, 8

Rope pushdowns
3 sets of 15
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)