▼ 1. 7/19/09 - Sun - CARDIO/FLEXIBILITY
Weight: 218 (after gym). Time: 0:45.
• Cardio - bike 130-150 bpm x 20 mins
Actually pushed myself a little bit toward the end.
• Flexibility - soleus, adductors on leg press, hamstrings
Hamstrings and lower back felt really tight. Not much stretch time today, normal desk girl that hooks me up is on vacation.
In other news, a friend of mine that is new to lifting but has been accompanying me and Dee to TPS set a 60 lb squat PR on Friday (squatted 245 lbs). His form was pretty bad to start, so we dropped the weight down a lot and focused on using the right muscles. This has been steadily improving and on Friday he wanted to go for a max. He had good form throughout, I'm so proud of him.
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