Narrow Grip Bench Press (with a pause):
255 X 3
275 X 3
265 X 4
Haven't paused in a while but they weren't too bad.
Speed Bench:
135 + 140lbs chain (not even close to being deloaded at top so bar moved fast)
9 sets of 3 reps (3 different grips)
Overhead Press:
145 X 6
145 X 5
Skullcrushers
Cable Pressdowns
Side Lateral Raises
Front Raises
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