Deadlift
warmup
(belt on)- new 13mm power belt arrived last week; core feels more stable with this as opposed to the bodybuilding belt that i've been using
325 x 5
265 x 3, 3, 3, 3
Gym was closing in 5 minutes so I rushed the rest:
Back raises
BW+25 x 12, 10, 10, 10
supersetted w/ Side bends
45 x 10, 10, 10, 10 each side
No comments:
Post a Comment