Deadlift

Deadlift
warmup
315 x 3
335 x 1, 1
265 x 3, 3, 3
I'm trying to focus on keeping the lower back arch throughout the movement and I think because of this I'm finally learning how to push my hips through at the top.

Good mornings
95 x 5
115 x 5
135 x 5

Lying leg curls
90 x 10, 10, 10

Hanging leg raises
4 x 15