Thursday, July 16, 2009

Deadlift

Posted by Vit at 9:15 PM
Good luck to everyone competing on Saturday!

Deadlift
185 x 5
225 x 3
245 x 3
265 x 3
(belt on)
285 x 3
305 x 3
315 x 1
325 x 1

Good Mornings
95 x 8
115 x 8, 8

Power cleans
135 x 5, 5
145 x 3

Kneeling abs
3 sets of 15
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