UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Tuesday, July 21, 2009

Squat

Posted by kenji keeps going... at 10:14 PM

Squat
225x1x3 unbelted
245x1x3 belted.
265x1x3
275x2x2
225x2x5

Press
95x1x7
105x2x5

Front Squat
155x1x3
175x1x3
185x2x3

Cleans
Spin Class
Abs

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