Tuesday, July 21, 2009

Upper back

Posted by Vit at 11:32 PM
Pullups
BW+25 x 5
BW+45 x 5
BW+50 x 5
BW+55 x 5, 5

Dumbbell rows
90 x 8
100 x 8
110 x 15 PR - had to regrip after 12 for the right hand
110 x 8

Barbell shrugs
225 x 15, 15, 15, 15

Hammer curls
35s x 10
40s x 8, 8
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