UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Wednesday, July 29, 2009
Bench
Posted by
Vit
at
10:42 PM
Bench
(paused)
warmup
170 x 3, 3, 3
Close grip bench press
135 x 8, 8, 7, 7
Dumbbell shoulder press
40s x 8, 8, 7
One arm dumbbell extensions
20 x 8, 8, 8, 8 (per arm)
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