• Squats: 45x6x2, 95x3, 115x3, 135x3x2, 145x2x3
Experimented with form a bit (I haven't been keeping my knees out).
• Bench: 45x5, 65x3, 75x3, 85x3x2, 95x2x3 (75)
Instead of bracing against the floor with my legs, I find that gripping the bench works better for me.
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